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![]() For all his gruffness, he cares deeply for his nieces and nephews, and he has great respect for Marta. Uncle Chris scares the daylights out of the Hanson children and Marta’s sisters. Many families have a domineering family member who has a tender heart. His resonating voice brings the classic work A Tale of Two Cities alive, especially for an aspiring writer like Katrin. This is a time long before radio and television. Jonathan Hyde, played wonderfully by Cedric Hardwicke, spends evenings reading classic works to the family. One of the ways to help them financially was to take in boarders. While the Hansons did not have much in the way of material possessions, they did value education. Thorkelson turns out to be a loving and understanding husband to the shy and easily intimidated Trina. Marta, using her often displayed wisdom, threatens to reveal embarrassing stories about her sisters if they don’t approve of their sister’s choice. Acceptance and approval of marriage partners were important to immigrant families. Trina fears that her sisters will disapprove of her choice of the mousey man “from der funeral parlor.” As expected, the two laugh when they hear the news. ![]() Trina is easily intimidated and calls on Marta to break the news to their sisters Sigrid and Jenny. ![]() One of Marta’s sisters arrives to announce that she is marrying Peter Thorkelson, an undertaker. We soon learn that the Hansons have an extended family in the area. When Nels, the oldest child, announces that he wants to attend high school, each family member offers to sacrifice a bit to help with the costs. It’s a family affair with the father and children taking part. As Katrin begins to reminisce, we are taken back to 1910 where Mama is preparing the weekly budget. The film begins with the family’s oldest daughter Katrin putting the final touches on her autobiographical story about growing up in what for many observers would be a less than remarkable family. If this film teaches us anything, it’s that high standards, faithfulness, commitment to principle, self-sacrifice, love, tenacity, forgiveness, and everyday parental involvement with our children in the end will make good families. After watching this moving drama of a struggling, hard working immigrant family from Norway, you will really believe that such families actually existed and that it’s possible that they can exist again. Modern-day San Francisco is the philosophical center of familial redefinition incorporating everything from Heather Has Two Mommies and Daddy’s Roommate to One Dad, Two Dads, Brown Dad, Blue Dad and Who’s in a Family? I Remember Mama is the antithesis of the dysfunctional families portrayed as the normal families in so many of today’s films, books, and television shows. The irony of the setting should not be missed. I Remember Mama is based on the memoir Mama’s Bank Account written by Kathryn Forbes. Sitting around that table reminded me of the classic 1948 film, I Remember Mama. She wanted to know if we would like to come over and judge a home version of the popular cooking show “ Chopped.” Five of their six children had prepared dishes, and they wanted us to taste and judge the results. It was the wife of one of the project’s participants. At the end of the long day, we made our way back through LA rush-hour traffic and took in a great meal at a local restaurant. News & World Report (August 21, 1989), 14.))Ī few weeks ago I was in Los Angeles working on a film project with Darren Doane, director of Collision (2009). “The nuclear family is the central building block of Western civilization.” ((“A New Kind of Spouse in the House,” U. Worldview Observation: The family, not the State, is the basic government of society. Provide your clients with their own one-stop digital business apps to secure the growth and loyalty of their end customers. The Moxtra platform is being leveraged today to engage clients across several industries including real estate, financial services, legal, health care and more.Įxplore how you can help your clients achieve this with the Moxtra platform. Moxtra was co-founded by the co-founder and CEO of WebEx, Subrah Iyar, to transform businesses for the mobile era. Manage client account control with continuous visibility into client interactions, key performance indicators. ![]() With this mega-trend, the question for every business should be, “Does my company have the right mobile strategy for this era?”Īt Moxtra, we believe the mobile strategy should be as simple as, “Our clients should be doing business with us on our app.” Moxtra OneStop Client Service Hub on iPhone. Moxtra delivers a mobile-first, embeddable cloud collaboration service that. The broad adoption of mobile is rapidly transforming our business landscape. Our deep experience gives us a clear and confident vision to help clients. This article originally appeared on Business Reporter. A mobile strategy evokes a brand that is both personal and relevant. ![]() In today’s mobile world, that service should involve meeting a client where they are, on-demand, and on mobile. A white-glove service provider promises to deliver individualised, bespoke service to clients. A client remains loyal to a brand who delivers on their promises. A business-client relationship starts with a brand’s perceived promises to a client. When a business is available on mobile, conversation is more convenient and on record for future reference.Įxceptional service means meeting every client where they are, when they want. (Optional) Configure the Moxtra mobile application for single sign-on. After you have finished configuring the application settings in the Admin Portal and the Moxtra application, users are ready to launch the application from the CyberArk Identity User Portal. In order to establish trust on a mobile platform, a one-stop business destination should be a secure space to discuss and process high-value transactions, with a paper trail and the ability to review and sign timely documents.Īs with any relationship, there should be communication. For details, Configure Moxtra in the Admin Portal (Part 2). …is under the organisation’s unique brandĭeveloping a branded mobile application allows clients to recognise the advantages of a business’s mobility as part of the brand’s identity. ![]() In the Idp Entity ID field, enter the Entity ID you copied in step 1 above. Click Admin on the left, then SAML Single Sign-on. Moxtra has identified the need for businesses to have a mobile strategy, creating a platform that enables organisations to power one-stop business destinations and engage with their clients on demand.īy analysing the business-client relationship, as well as on-demand mobile expectations, Moxtra has classified a successful mobile strategy as one that… Moxtra cloud application - Google Workspace Admin Help Sign in to with your organization's Moxtra administrator account. As Moxtra’s Head of Marketing Leena Iyar explains, without a set template for a functional mobile app, the process of going mobile is daunting. 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It does however at times feel somewhat empty or takes awhile to get to the next area to complete a puzzle Pros -Great music that fits the different environments and intense battles, and the voice acting is decent -Having an eagle as an companion is always a plus haha -Great design of the characters, better improvement of Abzu -Being able to traverse by gliding with your eagle or using the targets that you destory with your bow and arrow to gain speed makes is rather unique. What this game does better than Abzu is that it offers a lot more puzzles and interaction with the environment, with also some intense battles too. When I played this game I was like this seems to be influenced by Abzu and Zelda/breath of the wild, makes sense it's from the same developers When I played this game I was like this seems to be influenced by Abzu and Zelda/breath of the wild, makes sense it's from the same developers of Abzu. I'll leave it there, but The Pathless subverts a lot of usual gameplay tropes and generic mechanics to provide a wholly unique experience. They're a spectical but also a blast to play. Boss fights are 15-30 minute ventures that go through multiple stages/environments. These puzzles are very well designed, scattered evenly, and are up to you to find with minimal guidance. The gameplay loop revolves around solving environmental puzzles to get runes to initiate a boss fight before moving on to the next area. ![]() And on top of that I plan to replay it for my own enjoyment. ![]() Story took me ~8 hours but I'm going for 100% (which I never do) so I have a good 4 or so hours ahead of me at least. The boss fights are some of the absolute coolest I've ever played. The traversal mechanic feels so good and is so fun to master. A few brief things before I get into specifics. This is one of the greatest games I've ever played, and I don't say that lightly. This fluidity doesn't translate well to keyboard (at least in my opinion). Your bow and arrow autolocks on to targets and it feels extremely fluid and natural with a controller. The way the mechanics are designed makes a controller the ideal input method. The way the mechanics are designed makes a controller the ideal input IMPORTANT NOTE: I strongly recommend using a controller for this game. IMPORTANT NOTE: I strongly recommend using a controller for this game. ![]() However, what gives it this unique flavour will probably remain a secret until the end of time. What you’re smelling is the process of the bread thawing out.Īlthough they all smell the same uniformly, Subway’s bread smells distinctly different from other sandwich shops’. It arrives at the stores frozen, so they have to defrost them before they can bake the bread. This is because they use the same standard bread. Well, you’ll be glad to know that no, it’s not just in your head. Before you even reached them, you may have thought: I swear I smell Subway! If you’re a seasoned traveller, then you may have walked past different Subway restaurants around the world. How a Subway BMT is made… Why Do All Subways Smell The Same? They got away with it for years, but eventually, people caught on to the fact that these subs were 11 inches long, not 12. Sorry to disappoint you, but Subway’s Footlong sandwiches aren’t actually a foot long. And yes, you can even find a Subway in a church! How Long Is A Subway Footlong? You probably pictured them all in a retail shopping mall, located in a space between other businesses.īut the fact is, they have 9,000 non-traditional locations! For example, you’ll find them in laundromats, casinos, and zoos. Remember how we said there were over 40,000 Subway restaurants in the entire world? You may have envisioned them to look all the same. How Many Different Subway Restaurants Are There? Now let’s expand that to an hour: that number would increase to 320,000! Can you imagine that? It’s enough to encompass the earth 14 times!Ĭouple that with the fact that there are 37 million different sandwich combinations possible at Subway, no wonder people keep coming back for more. With so many locations in the world, maybe it’s not a huge surprise that over half a grand of subs are served to customers every 60 seconds. And in 2013, we reached our 3,000th franchise! This location can be found at the Toronto Pearson International Airport and is open 24 hours a day.īy the 2010s, there were over 40,000 Subway restaurants all over the world. ![]() And in 2002, it was the largest American fast-food chain.įor Canada, we got our first location in St. Their popularity exploded so much that by 1982, they were able to claim that they were the largest sub chain in the entire US. ![]() When Opened The First Subway Franchise?Īlthough the second Subway restaurant opened in 1968 and they opened 16 others later on, this chain didn’t officially become franchised until 1974. Later that year, they opened a second restaurant, and in 1968, they changed the name to the iconic one we know today: Subway. Rotisserie-Style Chicken and Bacon Ranch Sub Melt ComboĬhipotle Steak & Guacamole Signature Wrap Rotisserie-Style Chicken and Bacon Ranch Sub Melt ![]() The spaces will look like dots but it will show up as a space on your phone. On the computer: Go to Instagram's site and login. For more likes/followers download TagsForLikes from the App Store or visit: Center Bio Instagram How to edit your bio: 1. Add/delete more spaces depending how many it takes to center. Edit your bio and paste the spaces before anything you want centered. These are special spacers that you can only get from this page. Copy the spaces between the bars ( | ) and arrows below. Instagram: Tips - Center Bio Instagram Instructions to Center Bio1. Over 150 Million Pictures have been tagged using our site/appsĭon't miss out, download TagsForLikes from the App Store / Google Play Store or visit our site here. Share on facebookShare on twitterShare on emailShare on printMore Sharing Services Edit the text next to the big 'i' on the left side. The spaces will look like dots but it will show up as a space on your phone.Ģ. For more likes/followers download TagsForLikes from the App Store or visit: Center Bio Instagramġ. Now your bio should be centered like this! ![]() These are special spacers that you can only get from this page.Ģ. ![]() ![]() ![]() Tables are usually the Achilles’ Heel of such software and with Power PDF Advanced, but it was handled remarkably well. The conversion engine is actually quite fast, handles complex formatting reasonably well. WordPerfect (thanks Nuance, I have forgotten this one existed).PDF Convert Assistant converts pages or documents from PDF format into something else. The wrapper retains the ability to search across the entire portfolio, single master password and print from a single command. The documents are not fused into a single large document. Portfolios can include folder hierarchies for better presentation and organisation of files. Portfolios are a PDF wrapper in which PDF files can be referenced as separate documents with their own identity. It allows the additional of multiple documents and document types, with options to package into a portfolio or a single file. The PDF Create Assistant, as the name implies, helps with the creation of PDF documents. ![]() Moving into the more advanced features, at the heart of the Nuance Power PDF Advanced are the assistants: The accuracy of the transcribing was spot on for every test I did. At this point the speech is send for processing then it is automatically transcribed to the Sticky Note. It does not help when the “Dragon Note Status” where I need to interact with is defaulted to the top left corner of the program screen. I had to click on the Dragon Notes, select the area where I want to annotate, speak, close the Dragon Notes Status interface to signal the end of the recording. In my use of it translation from speech to text was fairly fast, however I found the interface to be a bit clunky and less than intuitive. Once the speech has been processed, the transcribed text is posted in a Sticky Note. To leverage Dragon Notes, an internet connection is required as user speech is processed by the Dragon Notes server and not locally. In Power PDF Advanced, notes can be entered into a PDF by dictating text with the Dragon Notes speech recognition engine. Power users of my era would remember Dragon Dictate, which became Dragon Naturally Speaking. Nuance leverages another product from its portfolio – Dragon Notes. There are the expected annotation and markup tools: notes, callsouts, highlight, underline and draw tools. Nuance takes it a step further by adding a new toolbar into the Microsoft Office suite and Internet Explorer to make it more efficient to create and distribute PDF documents. The newer versions of Microsoft products provides a PDF printer, or a save as PDF format option.
![]() The team: Gunther Heppner, Mark Baird, Alan Lucas, Trevor Draeseke, Rachael Ellen, Luke SmallwoodĪ city is made up of communities and communities need to engage with the government. The tech: ArcGIS Pro, ArcGIS Runtime SDK for Java, ArcGIS Runtime SDK for Android, ArcGIS Online, Esri AR API (beta) A particular geological unit can be measured from the user to get an estimate for how deep that unit is beneath their location. Depth perception is enhanced to allow user greater understanding of geological geometries at depth with relation to their position. It has the option to view specific geological layers, and to view boreholes which have intersected them. Using augmented reality, this mobile app for Android allows pre-existing georeferenced 3D geological surfaces to be visualised in a 3D space beneath the ground in real time. If only there was an app that would allow a geologist to view their desk-based 3D geological model live in the field via their mobile phone: one that would allow them to see a particular geological unit any particular boreholes drilled and even the option to understand how deep beneath their feet a particular layer is…so we thought we’d try! For more information visit the hackathon website. If you find and interesting or useful project, contact the winners and inquire about their solution. Here is a short summary of this year’s projects. We also expect to reuse these projects as sample code, demos, open source projects, and maybe even the start of a new product. This helps us identify issues while exercising our APIs in new ways. Our incentive with these hackathons is to use our APIs as our users do. A trophy was awarded to the overall winning team and lots of Esri swag was won by the category winners. The judging panel included Rex Hansen, Sathya Prasad, John Gravois, and Greg Pleiss. After the hacking period concluded, each team prepared a 5-minute presentation to demonstrate their app and solution to our 4 judges. This year’s event had 44 participants organized into 8 teams. This was an opportunity for internal staff of all disciplines to take a step back from their daily work routine and use the SDKs and APIs we work on to build the app of their dreams. Our goal is to use the ArcGIS platform to create a GIS solution that targets one of three audiences: enterprise users, civic governments and their constituents, or consumers. Esri sponsored its third annual internal hackathon on January 11-14, 2019. This caloric deficit is therefore the key factor at play when it comes to these athletes achieving low levels of body fat. Remember - the goal is to create the smallest caloric deficit required for progress. These changes to caloric intake should be small and gradual, ranging from around 100-200 kcals at a time. Of course the caloric intake will need to be adjusted throughout the prep stage due to changes in bodyweight and metabolic adaptation that can occur. From our previous example, it can be calculated as:įat loss = 3022kcal – 500kcal = 2522kcals per day This is around the ideal amount of fat loss that these athletes should see weekly, as any more may result in loss of LBM. We know that fat is metabolized at 3500kcals, so a daily drop of 500 kcals should see a weekly drop in body fat of 1 pound per week. ![]() If the athlete has been maintaining or gaining weight, then a reduction of calories will need to be made. After consistent tracking for 3-5 days, an average of the calories can be calculated. TDEE = BMR x Activity Level TDEE = 1950kcal x 1.55 = 3022kcalĪnother method to get a good starting point for these athletes is to complete a detailed food log using an online app that will show the current intake of calories. We know Steve is exercising hard 5 days per week in order for him to complete all his training. We can do this using the below calculation: We then must account for total daily energy expenditure (TDEE) that includes his BMR, non-exercise associated thermogenesis (NEAT), exercise associated thermogenesis (EAT) and thermic effect of feeding (TEF). We therefore need to calculate his basal metabolic rate (BMR), as in his daily energy expenditure in calories without any contribution from exercise or digestion:īodyweight (in pounds) x 10 (multiplier) = 195Ibs x 10 = 1950kcals He currently does resistance training 4 days per week with 1 session of HIIT. For example, Steve is a competitive bodybuilder, aged 28, 195lbs and is competing in 16 week’s time. The starting point is to then calculate the athlete’s required caloric intake to start fat loss. This is why preps should be slow and controlled as this appears to be more effective for physique athletes. ![]() Research also shows that the lower the caloric intake the increased chance of losing more LBM. ![]() We know that the rate of weight loss is directly related to the size of the calorie deficit used. So novices to the sport may require longer preps initially.Īn important point that must be understood is that the lowest calorie deficit should be used in order to retain as much lean body mass as possible – this is of top priority to a physique athlete. Many athletes will find that over time and more prep, this period can be reduced. There are no set rules to this and it is highly individual to the athlete and their starting point. Many recommendations suggest that a 12-16 week is best, while some say 16-20 weeks. Let’s break it down into more detail.Īs previously mentioned throughout a physique athlete’s prep they will be needing a calorie deficit to reduce body fat levels.Ĭurrent body fat levels tend to dictate how long athletes will need to be in this calorie deficit, and thus the length of the prep. Therefore their nutrition should be tailored to reflect this throughout the entire prep. Due to the extreme look they need to achieve for their given event or competition the results cannot be maintained long-term, so reaching their goal on time, but not too soon is very important.įor most athletes a consistent calorie deficit will be required throughout the prep, along with a focus on retaining as much lean body mass (LBM) as possible during this time. Throughout this ‘prep’, many athletes will speak about ‘peaking’, meaning they want to be at their best for the end of prep phase. ![]() This is a common requirement for most competitions as it represents the true conditioning aspect that these athletes can achieve while better showcasing lean muscle mass. This prep phase typically lasts from 12-20 weeks, and is when the athlete will do what is required in order to achieve the ideal physique in line with their competition guidelines.įor most athletes the goal during this time is to showcase the years of hard work that has gone into developing their physiques, which involves achieving the lowest body fat possible. When it comes to competition, physique athletes will commonly classify this period as ‘on-season’ and a rigorous training and nutrition for bodybuilding ‘prep’ will be conducted. These athletes will therefore demand a combined nutritional approach to match and support the training that they do at one given time. They will use strength and power training in order to build and strengthen the muscle groups, and combine this with aerobic exercise to enhance fat burning and conditioning. There is a likelihood that physique athletes will use a combination of all training styles in order to achieve the look they want. |
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